Label Check: Phthalates

Phthalates (pronounced thalates) are a class of chemicals used to soften vinyl and plastics. They also act as dyes, adhesives and solvents. They can be found in fragrances, cosmetics, lotions, food packaging, plastic wrap, vinyl toys, wallpaper, pharmaceuticals, shower curtains, medical tubing, insecticides, and nail polish, just to name a few. Phthalates are capable of off-gasing, becoming gaseous and entering the air we breathe and have been found in indoor air and dust.

Image taken from http://toxsci.oxfordjournals.org/content/58/2/350/F1.expansion.html

The health effects of exposure to phthalates may include lower sperm counts, endocrine disruption,  cancer, and negative impacts on the developing male reproductive system. Phthalate metabolites have also been detected in the urine of women with breast cancer (Breast Cancer Fund).

"A 2012 study examined whether or not there is a relationship between urinary levels of nine different phthalates and the incidence of breast cancer. In this study, urinary phthalate metabolites were detected in 82 percent of the women, whether or not they had been diagnosed with breast cancer. Monoethyl phthalate (MEP), a urinary metabolite of the parent compound diethyl phthalate (DEP; often used in fragrance), was elevated in women with breast cancer. This association was most profound in pre-menopausal women. Metabolites of two other common phthalates (butyl benzyl phthalate, BBP; and di-n-octyl phthalate, DOP) were negatively associated with breast cancer risk in this study (Lopez-Carrillo, 2010)."

How can you avoid phthalates? The folks are Safer Chemicals Healthy Families have provided some excellent tips! 

"1. There’s no sure-fire way to completely avoid phthalates until Congress passes legislation that will require chemical manufacturers to demonstrate that their products are safe before they end up in our lotions, dashboards, and bodies.
Until then...

2. Skip the fragrance when choosing cosmetics, personal care products, cleaning products, detergents, and air fresheners. Manufacturers aren’t required to list phthalates on the label, but any item listed as “fragrance” is often a chemical mixture that can contain phthalates.
3. When buying cosmetics, purchase from companies that have pledged not to use phthalates.
4. Check the Healthy Toys database for toys bought before 2009 - they may contain phthalates.
5. Avoid buying plastics that may be treated with phthalates, including vinyl toys, shower curtains, and gloves. Look out for "PVC," "V" or the "3" recycling code on the item or its packaging.
6. If you have vinyl flooring in your home, damp mop regularly since phthalates bind to dust on the floor. Direct sunlight on vinyl tiles causes them to release phthalates more quickly, so put lower blinds on windows that shine directly on flooring."

Source: Tox Town

Happy label reading!

Are obesogens harming your weight loss plans?

Obesogens are endocrine disruptors; chemicals that disruptor our body's hormone systems. Obesogens disrupt the way our body regulates our weight. Resulting in decreased calories burned, increased fat cells and even changes in the way your body manages hunger. 

According to Dr. Oz, obesogens work by the following methods:

• "Encourage the body to store fat and re-program cells to become fat cells.
• Prompt the liver to become insulin resistant, which makes the pancreas pump out more insulin that turns energy into fat all over the body.
• Prevent leptin (a hormone that reduces appetite) from being released from your fat cells to tell your body you are full."

You'll find obesogens in the following places:

• flame retardants = found in furniture and electronics
• Bisphenol A(BPA) = plastics with recycling number 7 on the bottom, receipts, lining of cans
• phthalates= new car smell, fragrance in personal care products
• triclosan = antibacterial soaps and hand sanitizers
• polyvinylchloride (pvc) = shower curtains. Look for non pvc curtains.
• Perfluorooctanoic Acid (PFOA) = teflon cookware. Try cast iron pans.
• high fructose corn syrup
• atrazine  = pesticide (atrazinelovers.com). Get a water filter to avoid this.
• microwave popcorn
• vinyl flooring, industrial strength plastic wrap, grocery store plastic wrap over meat. Ask for meet wrapped in brown paper.
• air fresheners. Try dried herbs and flowers.
• Polybrominated biphenyls (PCBs) = industrial chemicals that enter the food chain and enter our diet through fish and meat. Try Meatless Mondays.